Central Cross Country Ski Association

More clinics in more communities!

CXC has expanded the number of CXC Masters Team Chapters to six, allowing us to hold clinics in more communities. These chapters meet with a CXC coach for bimonthly clinics to work on technique, agility and strength.

CXC Masters Team clinics are open to non-members willing to pay on a per-day basis.

Participate with a nearby chapter in:

“ Chicago (IL) Chapter
“ Madison (WI) Chapter
“ Milwaukee (WI) Chapter
“ Rice Lake (WI) Chapter
“ Wausau (WI) Chapter
“ Duluth (WI) Chapter

View Each Chapter's Schedule & Coaches | Read FAQs

Required forms (please fill out and bring with you to the clinic):

• Medical Release Form
• Individual Membership Form

Register Me Now Questions? Let us know.

Join CXC Team coaches and fellow Master skiers in the northwoods of Wisconsin for our focused technique training camps. All levels are welcome, from beginners to advanced.

"The CXC Masters camps are really a great tool for any skier to work on the technical/skill aspects of the sport. The camps focus on drills and workouts that tend to be unique and different from most skiers' normal routines. A fair amount of the work is drills and skills that break down technique to individual movements and that progression helps skiers understand what they must work on the most to improve.

My hope is that master skiers find one of our drills really helpful, take that home and incorporate it into their routine a few times a month. When that happens, I truly see progression, satisfaction, and a higher enjoyment from the sport and the group!"

- Bill Pierce


Training Camps / Dates and Locations

“ June 6-8 in Cable, WI / View Details
“ August 22-24 in Cable, WI / View Details
“ September 19-21 in Cable, WI / View Details
“ December 26-28, location TBD

Price:

“ CXC Masters Team Members (?) - free
“ CXC Academy 'V.I.P. Club' Members (?) - $100 per camp
“ Non-Members - $200 per camp

Required forms (please fill out and bring with you to the clinic):

• Medical Release Form
• Individual Membership Form

Register Me Now Questions? Let us know.

ńPlan to Progressī

These camps are designed to bring the committed athletes of collaborating clubs together to train and live for extended periods during the summer. The focus will be on how to train hard and balance life in a healthy way so as to learn how to perform to the top of your potential. Training sessions, social activities, group adventures, and even Prom dinners have all been a part of these awesome camps. All athletes within the Central Division are encouraged to attend these camps. The camps are run by Bill Pierce, Piotr Bednarski, and Andy Keller. Club coaches are encouraged to attend and work depending on the attendance of each camp

CAMP DATES:

June 11-17, 2014; Minong, WI - View Schedule
Programming orientation and testing camp. Seven days including fitness testing, video technique analysis, and annual training plan development discussion. The camp will be held out of the Heartwood Conference and Retreat Center 10 miles East of Minong on Highway 77. (60 beds)

July 13-19, 2014; Hayward, WI - View Schedule
Volume camp. 7 day mid summer high volume camp with progression measurement. The camp will be held out of the Lenroot Lodge in Seeley, WI. Seeley is 10 miles North of Hayward on Highway 63. (32 beds)

August 10-16, 2014; Ironwood, MI
Volume, intensity, and adventure camp. 7 day camp on the south shore of Lake Superior. Running, roller skiing, and strength workouts are the majority of this camp. The camp will be held at Wolverine Village. Training will take place between Ironwood and Presque Isle on the trails, roads, and shores along Lake Superior. (54 beds)


CAMP COST:
The cost for the camps will be $1250.00 for all three camps. Athletes that attend less than 3 camps will be priced on an individual camp basis fee of $590.00/camp or $970.00/two camps. Athletes are encouraged to attend all three camps and work with their individual club coach between camps.

FURTHER INFORMATION:
For further information or details on CXC/LNR/F.A.S.T. Performance Camps for 2014 please feel free to contact Bill Pierce. bill.pierce@cxcskiing.org or 612.590.1427

All athletes attending these camps will be given a CXC membership as part of camp attendance.

REQUIRED FORMS: (please fill out and bring with you to the camp)

• Medical Release Form
• Individual Membership Form

Register Me Now Questions? Let us know.

What: Summer training opportunity in the Hayward/Cable, Wisconsin area.

Includes three elements of a great summer of focused training and life.

- A place to live.
- A training group with coaching.
- A job opportunity that fits a training schedule and maximizes earnings.

Summer 2014: Housing and coaching will begin on May 24th, 2014 and will end August 22nd, 2014.
Housing Fee: A rental fee of $175.00/month for your housing, Total $525.00.
Coaching Fee: $250.00 fee for the summer of group training.

Scheduled Coaching Sessions:

May 26, 28, 30
June 3, 4, 6, 10, 12, 17, 19, 24, 26
July 1, 3, 7, 9, 15, 16, 22, 23, 25, 29, 30
August 1, 5, 7, 8, 19, 20, 22

Athletes that wish to obtain their own housing can also join in the summer training and programming for a fee of $275.00

There are only 5 residency spots available for males and 4 for females. 10 additional training slots are open without the housing option.

CONTACT : Bill Pierce, bill.pierce@cxcskiing.org

Required forms (please fill out and bring with you to the camp):

• Medical Release Form
• Individual Membership Form

Register Me Now Questions? Let us know.

June 20-22 / Iola Winter Sports Club

Supported by Central Cross Country Ski Association (CXC) and Wisconsin Nordic Development Group (WNDG)

The Igor Legacy Camp is a program designed to promote the growth and development of Junior Cross Country Ski racers. It is primarily aimed at U14 (ages 12-13 year olds) and U16 (ages 14-15). If space allows other siblings may be included.

The goal is to expose athletes to the fundamental building blocks required for cross country ski racing. Athletes will be exposed to dryland, roller skiing, and cross training activities. Athletes will camp. Bring your own tent. Meals are provided.

The intention is to create a camp to inspire and excite youth in Igor Badamshin's honor. His effective positive playful approach has touched and inspired skiers of all ages.

What:
- U14 (ages 12-13) and U16 (ages 14-15) skiers
- Max 50 Athletes
- Athletes will camp

Cost:
- $60.00 per athlete or
- $50.00 per athlete with active participating coach (coach-no charge)

Coaches:
Steve Myrland, Performance Coach, Myrland Sports Training
Andrew Keller, CXC Development Coach
Andrew Poffenberger, CXC Sports Manager
Jeff Bradley, Tour de France Cyclist, 7-Eleven Team, Skier
Jake Barnes, Iola Coach
Jim Mullen, CXC Medical Advisor
Mike Young, Toko Wax Tech and Ski Tigers Coach
Bill Pierce, CXC Team Coach

Ski specific activities:
Dry-land and roller skiing. (Helmets mandatory) Other activities: Cycling, Tug of war, Pillo Polo, Capture the Flag, Ultimate Frisbee... Athletic Movements for Speed, Balance, Agility, Strength, Mobility, and Power

Packing List:

http://bit.ly/1i1lNTY

Required forms (please fill out and bring with you to the camp):

• Medical Release Form
• Individual Membership Form

For detailed schedule, please visit 'Igor Legacy Camp' event page at:

https://www.facebook.com/events/514491851994435/


Questions? Let us know.